A new grief model: 5 steps to HEALING from grief

 

So what does it actually take to heal from grief?  What do you have to do to get there?

Here is my answer: A new grief model: 5 steps to HEALING from grief

Much love,

Kristie

xx

I feel relieved that they died. What’s wrong with me?

by Kristie West August 20, 2017
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Hi there, I’ve made this video is response to a question about feeling relieved after someone has died and whether this is ok. I hope you find it helpful.   Much love, Kristie xx

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Don’t wish away 2016

by Kristie West December 28, 2016

Don’t wish away 2016   As the year comes to a close I’m hearing so many people wishing away 2016. ‘Let it be over already’. ‘I can’t wait to see the back of this year’. ‘Worst year ever.  Good riddance’. This can be to do with personal challenges (yup a death in your life can be […]

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Do you need to heal your grief to go on and achieve your goals and dreams?

by Kristie West June 28, 2016
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Do you need to heal your grief to go on and achieve your goals and dreams?   Do you believe that you need to heal your grief before you can go on and achieve your goals and dreams? Do you believe your grief has been blocking you reaching a certain goal? Do you believe your grief […]

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Why I ‘dis’ Elisabeth Kubler-Ross (and why I will continue to do so).

by Kristie West June 14, 2016
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Why I ‘dis’ Elisabeth Kubler-Ross (and why I will continue to do so).   I haven’t written in a while. I could blame being sick recently, and being overwhelmed as a mummy.  And while these are very valid excuses…they are not the real reason. After all, I’ve still had plenty of time for Facebook and […]

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Show up

by Kristie West May 17, 2016
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Show up   Today I wrote ‘show up’ on the mirror in my bedroom. It’s where I write the meaningful things.  The things I want to remember.  The things I’m trying to learn. This is one of the latter. By ‘show up’ I mean be present. Wherever you  are, whatever you’re doing…be all there. Not 20% […]

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Loneliness in grief

by Kristie West April 30, 2016
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Loneliness in grief     People say grief is lonely. It certainly can be. If you isolate yourself, or focus on the people who aren’t ‘there for you’ instead of those who are, then you might feel lonely. If you expect others to understand exactly how you feel or to feel exactly the same…which they […]

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Question everything

by Kristie West April 25, 2016
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Question everything     There is a conversation I had…gosh probably a year or two ago now…that has played on my mind ever since. Someone was telling me about a child they know who was being taught by their parent to ask questions, particularly of teachers.  They were encouraged not to just blindly accept authority […]

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Becoming happy again after someone you love has died

by Kristie West April 23, 2016
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Becoming happy again after someone you love has died – guest post by Josephine Payge   It struck me just the other day that I was really happy! Now that might not sound exceptional in any way but in fact for me it is. When I was in the pain of grief I can remember […]

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Planning a funeral service yourself

by Kristie West April 18, 2016
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Planning a funeral service yourself   When my Nana died a few weeks ago we had a small intimate family funeral service for her. And I ran the service, beginning to end. I’ve done a whole bunch of funeral speeches before but this is my first time running a complete service. Trying to write a funeral […]

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Social expectations of grief….and why I haven’t shared a recent death in my life with you

by Kristie West March 31, 2016
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Social expectations of grief….and why I haven’t shared a recent death in my life with you   Social expectations around grief and death – what you should feel…what you shouldn’t feel…what is ok to admit to – are so damn powerful.  They’ve stopped me from sharing a recent death in my life. A couple of […]

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