What would it REALLY have been like if they were still here?

by Kristie West September 3, 2019

What would it REALLY have been like if they were still here?   On your grief healing journey, there are many pieces to starting to see the true picture of their death. To find the meaning and beauty in it that you can’t currently see (and through which you’ll completely heal your grief for good). […]

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Grief is not an emotion, it’s an experience.

by Kristie West August 25, 2019

Grief is not an emotion, it’s an experience.   (This is a passage from the book I’m writing. It’s from the chapter on why the heck everyone is still stuck in grief). I don’t like the way people traditionally talk about grief. The meaning is all wrong. Firstly it is spoken about as if it […]

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You need to think about death

by Kristie West August 19, 2019

You need to think about death Yes, you.  You really do. Check out my video below about why. And if you’re interested in the Death Cafes I mention you’ll find details here: A map of worldwide Death Cafes and upcoming Death Cafes. Get thee to a Death Cafe! Seriously.   Kristie xx

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Stickability and why you need it to heal completely from grief

by Kristie West August 9, 2019

Stickability and why you need it to heal completely from grief   Stickability is important no matter what you want to achieve.  If you get side-tracked and distracted, give up, change directions, decide to do something else, read/watch info but don’t ever apply it….then you won’t reach your goal, no matter what it is.  And […]

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Has death created space for YOU?

by Kristie West August 4, 2019

Has death created space for YOU?   A big part of healing is being able to see all the gifts this death has given you – all the good sides. Make no mistake – this takes work.  It’s highly unlikely that you’ve been easily able to see them. Society’s unhelpful views on death and grief […]

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Being frugal with your attention and focus

by Kristie West July 10, 2019

Being frugal with your attention and focus   This is a topic that is of great interest to me of late, both personally and professionally, and has me thinking differently (and taking different action) about where I put my focus and energy. I think it has a lot to do with focus, fears, self-worth, and […]

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Change is scary….and how this can stop you from ever healing completely from your grief

by Kristie West July 1, 2019

Change is scary….and how this can stop you from ever healing completely from your grief   You probably understand the concept of change being scary, but did you know that it is precisely this that can stop you from ever healing from your grief completely (if you aren’t aware of it). Check out the video […]

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Loving yourself – a simple practise

by Kristie West June 23, 2019

Loving yourself – a simple practise A couple of weeks ago I came across a simple but powerful self-love practise that I want to share with you. Self-love – true self-love and respect – is so very important and such a worthwhile pursuit. I started focusing on this years ago in my work when I […]

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The book is on it’s way….

by Kristie West June 13, 2019

The book is on it’s way….   I want to share with you that I am finally finally finally writing my book! This is the first time I’ve mentioned it publicly.   Actually only about 10 people know it’s been happening at all, even though I’ve been working on it daily for about 3 months. […]

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You can’t take everyone else with you

by Kristie West June 8, 2019

You can’t take everyone else with you   I was chatting last week to a wonderful ex-client of mine who worked with me to heal from her grief after the death of her husband. In our conversation she mentioned a family member who hasn’t been able to heal as she has or figure out the same […]

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